Friday, February 24, 2017

Tai Chi on Fridays

I've really become "addicted" to TaiChi.  It is a gentle exercise that helps my arthritis AND my balance.  Our instructor for "Tai Chi for Arthritis" has learned her craft with the master of this particular form of Sun Tai Chi.  I have videos to help with the practice at home and going to a class each week helps one focus on getting so much better.  😊😊😊

Working along in the craft area and the organize area

I completed the spindle spinning & plying of the latest round of spinning: "Ooh-La-La Lovely", a 2-ply ~DK wt. yarn of SW BFL.  I got ~226 yds  of pretty.

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drMolly, the BeanQueen